WodShot saves workouts from Instagram: screenshot any WOD you see in a post or story, import it into the iOS app, and AI turns it into a structured, trackable workout. No retyping, no losing it to the scroll.
FREE TO START · NO INSTAGRAM LOGIN NEEDEDYou already screenshot the good ones. WodShot just makes those screenshots worth something.
A coach posts a killer metcon, an athlete shares their engine day. Screenshot it — post, story, or caption — without leaving Instagram.
Open WodShot and pick the screenshot from your photo library. AI parses it into movements, reps, rounds and loads.
Fix anything the AI misread, save it to your library, and log a score when you do it. Then delete the screenshot — the workout is yours now.
Why screenshots and not saved posts? Instagram's saved-posts folder is where workouts go to be forgotten — no structure, no search, no scores. A screenshot handed to WodShot becomes a real entry in your training history: searchable, taggable, and ready to beat next time.
It's not just Instagram. The same import works for TikTok screenshots, WhatsApp messages from your coach, screenshots from SugarWOD, btwb or Wodify, and photos of the whiteboard at your box.
UPDATED JULY 2026
Yes — WodShot is an iOS app that saves workouts from Instagram. Screenshot any WOD in a post or story, import the screenshot into WodShot, and AI turns it into a structured, searchable workout you can log scores against.
WodShot works with written workouts — anything you can screenshot as text, including a workout described in a caption or on a slide. It does not save or organize video content; apps like FitSaver focus on workout videos.
No. WodShot doesn't connect to your Instagram account at all. It only reads the screenshots you choose to import, entirely on your terms.
The original image stays attached to the workout inside WodShot, so you can always check the source. Once it's saved, you can safely delete the screenshot from your camera roll — or let WodShot help you clean up the whole backlog.
